Nutriloaf: Difference between revisions
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(Created page with 'Healthier Nutriloaf recipes. Vegan/Vegetarian. =Recipe 1= ==Ingredients== * Carrots [Cooked / Drained or Raw/Grated] * Spinach [Cooked / Drained] * Black-eyed Peas [Cooked / …') |
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==Ingredients== | ==Ingredients== | ||
This makes 3 loaves (serving size: 1 loaf). | |||
* 1/2 cup Carrots (Cooked / Drained or Raw/Grated) | |||
* 1/2 cup Spinach (Cooked / Drained) | |||
* 2 cups Black-eyed Peas (Cooked / Drained) | |||
* 2 cups Great Northern or Navy Beans (Cooked / Drained) | |||
* 4 tbs Vegetable Oil | |||
* 11/2 Tomato Paste, Canned | |||
* 1 cup Water | |||
* 11/2 cups Dry Grits | |||
* 11/2 Rolled Oats, Dry | |||
=Recipe 2= | =Recipe 2= | ||
Revision as of 19:06, 3 November 2010
Healthier Nutriloaf recipes. Vegan/Vegetarian.
Recipe 1
Ingredients
This makes 3 loaves (serving size: 1 loaf).
- 1/2 cup Carrots (Cooked / Drained or Raw/Grated)
- 1/2 cup Spinach (Cooked / Drained)
- 2 cups Black-eyed Peas (Cooked / Drained)
- 2 cups Great Northern or Navy Beans (Cooked / Drained)
- 4 tbs Vegetable Oil
- 11/2 Tomato Paste, Canned
- 1 cup Water
- 11/2 cups Dry Grits
- 11/2 Rolled Oats, Dry
Recipe 2
Ingredients
- Bread, whole wheat
- Cheese, Imitation
- Raisins, seedless
- Oil, vegetable
- Milk, instant Nonfat Dry
- Carrots, raw grated
- Spinach, can, drained
- Beans, Great Northern, cooked
- Tomato paste canned, w/salt
- Potatoes, dehydrated, flakes
