Nutriloaf: Difference between revisions
From WikiDotMako
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==Ingredients== | ==Ingredients== | ||
This make 3 loaves (serving size: 1 loaf) | |||
* Cheese, Imitation | * 6 slices Bread, whole wheat | ||
* 11/4 cup Cheese, Imitation | |||
* Raisins, seedless | * 1/2 cup Raisins, seedless | ||
* 1/4 cup Oil, vegetable | |||
* Oil, vegetable | * 3/4 cup Milk, instant Nonfat Dry | ||
* 3/4 cup Carrots, raw grated | |||
* Milk, instant Nonfat Dry | * 3/4 cup Spinach, can, drained | ||
* 3 cup Beans, Great Northern, cooked | |||
* Carrots, raw grated | * 1 cup Tomato paste canned, w/salt | ||
* 1/2 cup Potatoes, dehydrated, flakes | |||
* Spinach, can, drained | |||
* Beans, Great Northern, cooked | |||
* Tomato paste canned, w/salt | |||
* Potatoes, dehydrated, flakes | |||
Revision as of 19:10, 3 November 2010
Healthier Nutriloaf recipes. Vegan/Vegetarian.
Recipe 1
Ingredients
This makes 3 loaves (serving size: 1 loaf).
- 1/2 cup Carrots (Cooked / Drained or Raw/Grated)
- 1/2 cup Spinach (Cooked / Drained)
- 2 cups Black-eyed Peas (Cooked / Drained)
- 2 cups Great Northern or Navy Beans (Cooked / Drained)
- 4 tbs Vegetable Oil
- 11/2 Tomato Paste, Canned
- 1 cup Water
- 11/2 cups Dry Grits
- 11/2 Rolled Oats, Dry
Recipe 2
Ingredients
This make 3 loaves (serving size: 1 loaf)
- 6 slices Bread, whole wheat
- 11/4 cup Cheese, Imitation
- 1/2 cup Raisins, seedless
- 1/4 cup Oil, vegetable
- 3/4 cup Milk, instant Nonfat Dry
- 3/4 cup Carrots, raw grated
- 3/4 cup Spinach, can, drained
- 3 cup Beans, Great Northern, cooked
- 1 cup Tomato paste canned, w/salt
- 1/2 cup Potatoes, dehydrated, flakes
