Nutriloaf

Healthier Nutriloaf recipes. Vegan/Vegetarian.

Recipe 1

Ingredients

• Carrots [Cooked / Drained or Raw/Grated]

• Spinach [Cooked / Drained]

• Black-eyed Peas [Cooked / Drained]

• Great Northern or Navy Beans [Cooked

/ Drained]

• Vegetable Oil

• Tomato Paste, Canned

• Water

• Dry Grits

• Rolled Oats, Dry

Recipe 2

Ingredients

• Bread, whole wheat

• Cheese, Imitation

• Raisins, seedless

• Oil, vegetable

• Milk, instant Nonfat Dry

• Carrots, raw grated

• Spinach, can, drained

• Beans, Great Northern, cooked

• Tomato paste canned, w/salt

• Potatoes, dehydrated, flakes