Seitan

From WikiDotMako
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Adapted from the post-punk kitchen recipe.

Ingredients

The 2x scale for the seitan looks like:

  • 2 cups gluten
  • 6 Tbsp nutritional yeast
  • 1/2 cup soy sauce
  • 1 cup broth (water + bouillon)
  • 2 Tbsp olive oil
  • 4 cloves garlic pressed
  • (optional) 4 Tbsp lemon juice
  • (optional) beet powder
  • (optional) tahini

Directions

  • Mix together until a ball forms.
  • Shape into 2 logs.
  • If a more dense final product is desired, wrap logs in aluminum foil.
  • Simmer for an hour. Flip every 15 minutes or so.

Tips

  • Broth for simmering should be an approximation of a soup broth.
  • Add bouillon, soy sauce, msg, dashi (or other umami boosters), peanuts t0 the broth to get it to a reasonably tasty and salty level when simmering.
  • It's also possible to steam/bake in the oven.
    Baking seitan.jpg
    .
  • Wrapping in rice paper before frying makes good "skin" like texture. Recommended for things like fried chicken.