Editing Nut loaf (section)

== Ingredients ==

* 2.5cups ground walnuts (other options: cashew, almonds, or a mix)
* 1 cups rough ground oat flour or whole wheat flour (GF option: chickpea flour)
* 2 cups panko (GF option: 2 cups cooked rice)
* 3 eggs
* 1/2 cups milk or half and half (Dairy-free option: canola/olive oil or just broth)
* 1 medium onion
* 1-2 carrots
* 1-1.5cups of red lentils
* 3-4 stalks of celery or equivalent fennel
* (option: a couple mushrooms thinly sliced and cooked with other veggies)
* 1Tbs sweet paprika
* salt to taste (1tsp?)
* spices to taste (1/2 tsp each of fresh black pepper, sage, thyme)