Seitan Stroganoff: Difference between revisions
From WikiDotMako
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* Easy to make. It serves 3-4 people. | * Easy to make. It serves 3-4 people. Maybe I could use low fat sour cream next time. | ||
==Ingredients== | ==Ingredients== | ||
* 12 oz Tofutti Sour Cream (or normal sour cream) | * 12 oz Tofutti Sour Cream (or normal sour cream) | ||
* 8 -12 oz Seitan, broth reserved | * 8 -12 oz Seitan, broth reserved | ||
* 8 oz Fresh Mushrooms, thinly sliced | * 8 oz Fresh Mushrooms, thinly sliced | ||
* 1 Onion, finely chopped | * 1 Onion, finely chopped | ||
* 2-3 Garlic Cloves, minced | * 2-3 Garlic Cloves, minced | ||
* 1/2 Tbs Earth Balance or Olive Oil or Butter | * 1/2 Tbs Earth Balance or Olive Oil or Butter | ||
* 1 tsp Mushroom or Vegetable Stock | * 1 tsp Mushroom or Vegetable Stock | ||
* 1 Tbs Soy Sauce | * 1 Tbs Soy Sauce | ||
* 1/4 Cup White Wine or Cooking Sake (optional) | * 1/4 Cup White Wine or Cooking Sake (optional) | ||
* 1/2 Cup Frozen Peas | * 1/2 Cup Frozen Peas | ||
* Fresh Black Pepper | * Fresh Black Pepper | ||
* Egg Noodles or Cooked Pasta | |||
==Preparation== | |||
# Boil water for noodles. | |||
# Saute onions in vegetable or olive oil until carmelized. | |||
# Add garlic. | |||
# Add mushrooms and Earth Balance. Saute until mushrooms get soft. Add wine or sake. | |||
# Add seitan and saute for a couple minutes. | |||
# Add sour cream, mushroom or vegetable stock, and soysauce and stir well. | |||
# If the sauce is too thick, add seitan broth. | |||
# Add peas and black pepper. | |||
# Serve the sauce on noodles. | |||
Latest revision as of 22:41, 20 December 2009
- Easy to make. It serves 3-4 people. Maybe I could use low fat sour cream next time.
Ingredients[edit]
- 12 oz Tofutti Sour Cream (or normal sour cream)
- 8 -12 oz Seitan, broth reserved
- 8 oz Fresh Mushrooms, thinly sliced
- 1 Onion, finely chopped
- 2-3 Garlic Cloves, minced
- 1/2 Tbs Earth Balance or Olive Oil or Butter
- 1 tsp Mushroom or Vegetable Stock
- 1 Tbs Soy Sauce
- 1/4 Cup White Wine or Cooking Sake (optional)
- 1/2 Cup Frozen Peas
- Fresh Black Pepper
- Egg Noodles or Cooked Pasta
Preparation[edit]
- Boil water for noodles.
- Saute onions in vegetable or olive oil until carmelized.
- Add garlic.
- Add mushrooms and Earth Balance. Saute until mushrooms get soft. Add wine or sake.
- Add seitan and saute for a couple minutes.
- Add sour cream, mushroom or vegetable stock, and soysauce and stir well.
- If the sauce is too thick, add seitan broth.
- Add peas and black pepper.
- Serve the sauce on noodles.
