Bean loaf: Difference between revisions
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Easy to make as long you already have soft beans. The recipe is flexible as long as it doesn't end up being not too soft or too hard. | |||
==Ingredients== | |||
* 20 ounce cooked beans | |||
* 1 onion | |||
* 1.5 cup breadcrumb | |||
* 0.5 cup cooked rice/couscous/other grains | |||
* 1 cup soymilk | |||
* 1 cup cheese if you want | |||
* 2 egg whites if you want | |||
* 2 egg yolk if you want | |||
* dried basil | |||
* dried oregano | |||
* hot sauce | |||
==Preparation== | |||
1. Preheat the over at 325-350F. | |||
2. Mash beans, onions, rice, and breadcrumb together. | |||
2. Add spices, cheese, soymilk, and egg whites. | |||
3. Put into a greased pan. Cover with egg yolk and sprinkle with breadcrumbs and cheese. | |||
4. Over for 1 hour. | |||
5. Serve with a hot sauce if you want. | |||
Latest revision as of 22:59, 9 August 2011
Easy to make as long you already have soft beans. The recipe is flexible as long as it doesn't end up being not too soft or too hard.
Ingredients[edit]
- 20 ounce cooked beans
- 1 onion
- 1.5 cup breadcrumb
- 0.5 cup cooked rice/couscous/other grains
- 1 cup soymilk
- 1 cup cheese if you want
- 2 egg whites if you want
- 2 egg yolk if you want
- dried basil
- dried oregano
- hot sauce
Preparation[edit]
1. Preheat the over at 325-350F.
2. Mash beans, onions, rice, and breadcrumb together.
2. Add spices, cheese, soymilk, and egg whites.
3. Put into a greased pan. Cover with egg yolk and sprinkle with breadcrumbs and cheese.
4. Over for 1 hour.
5. Serve with a hot sauce if you want.
