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| Easy to make as long you already have soft beans. The recipe is flexible as long as it doesn't end up being not too soft or too hard.
| | Thank you so much for this atrilce, it saved me time! |
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| ==Ingredients==
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| * 20 ounce cooked beans
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| * 1 onion
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| * 1.5 cup breadcrumb
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| * 0.5 cup cooked rice/couscous/other grains
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| * 1 cup soymilk
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| * 1 cup cheese if you want
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| * 2 egg whites if you want
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| * 2 egg yolk if you want
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| * dried basil
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| * dried oregano
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| * hot sauce
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| ==Preparation==
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| 1. Preheat the over at 325-350F.
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| 2. Mash beans, onions, rice, and breadcrumb together.
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| 2. Add spices, cheese, soymilk, and egg whites.
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| 3. Put into a greased pan. Cover with egg yolk and sprinkle with breadcrumbs and cheese.
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| 4. Over for 1 hour.
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| 5. Serve with a hot sauce if you want.
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Revision as of 16:58, 9 August 2011
Thank you so much for this atrilce, it saved me time!
