Seitan Stroganoff: Difference between revisions
From WikiDotMako
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* 12 oz Tofutti Sour Cream (or normal sour cream) | * 12 oz Tofutti Sour Cream (or normal sour cream) | ||
* 8 -12 oz Seitan, broth reserved | * 8 -12 oz Seitan, broth reserved | ||
* 8 oz Fresh Mushrooms, thinly sliced | * 8 oz Fresh Mushrooms, thinly sliced | ||
* 1 Onion, finely chopped | * 1 Onion, finely chopped | ||
* 2-3 Garlic Cloves, minced | * 2-3 Garlic Cloves, minced | ||
* 1/2 Tbs Earth Balance or Olive Oil or Butter | * 1/2 Tbs Earth Balance or Olive Oil or Butter | ||
* 1 tsp Mushroom or Vegetable Stock | * 1 tsp Mushroom or Vegetable Stock | ||
* 1 Tbs Soy Sauce | * 1 Tbs Soy Sauce | ||
* 1/4 Cup White Wine or Cooking Sake (optional) | * 1/4 Cup White Wine or Cooking Sake (optional) | ||
* 1/2 Cup Frozen Peas | * 1/2 Cup Frozen Peas | ||
* Fresh Black Pepper | * Fresh Black Pepper | ||
* Egg Noodles or Cooked Pasta | |||
* Egg Noodles or Cooked Pasta | |||
==Preparation== | ==Preparation== | ||
Revision as of 22:24, 20 December 2009
- Easy to make. It serves 3-4 people. Maybe I could use low fat sour cream next time.
Ingredients
- 12 oz Tofutti Sour Cream (or normal sour cream)
- 8 -12 oz Seitan, broth reserved
- 8 oz Fresh Mushrooms, thinly sliced
- 1 Onion, finely chopped
- 2-3 Garlic Cloves, minced
- 1/2 Tbs Earth Balance or Olive Oil or Butter
- 1 tsp Mushroom or Vegetable Stock
- 1 Tbs Soy Sauce
- 1/4 Cup White Wine or Cooking Sake (optional)
- 1/2 Cup Frozen Peas
- Fresh Black Pepper
- Egg Noodles or Cooked Pasta
Preparation
1. Boil water for noodles.
2. Saute onions in vegetable or olive oil until carmelized.
3. Add garlic.
4. Add mushrooms and Earth Balance. Saute until mushrooms get soft. Add wine or sake.
5. Add seitan and saute for a couple minutes.
6. Add sour cream, mushroom or vegetable stock, and soysauce and stir well.
7. If the sauce is too thick, add seitan broth.
8. Add peas and black pepper.
9. Serve the sauce on noodles.
