Black Bean Soup

From WikiDotMako
Revision as of 16:34, 16 June 2013 by Benjamin Mako Hill (talk | contribs) (added recipe)
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Ingredients[edit]

  • 2 tbsps extra virgin olive oil
  • 2 yellow onions (medium, roughly chopped)
  • 4 large garlic cloves (crushed and peeled)
  • 2 carrots (peeled and roughly chopped)
  • 30 ozs black beans (drained and rinsed)
  • 5 cups low sodium chicken broth (best quality, such as Swanson)
  • 3/4 tsp oregano
  • 1 tsp ground coriander
  • 1 3/4 tsps ground cumin
  • 1/8 tsp cayenne pepper
  • 1/2 tsp salt
  • 1 tbsp fresh lime juice (from half a lime)

And for the top:

  • 1/3 cup sour cream
  • chopped fresh cilantro

Instructions[edit]

  • Boil everything together until it's all real soft.
  • Put in the food processor until very very smooth.
  • Put the stop for the top on the top.

Sources[edit]