Nutriloaf

Healthier Nutriloaf recipes. Vegan/Vegetarian.

Recipe 1

Ingredients

This makes 3 loaves (serving size: 1 loaf).

• 1/2 cup Carrots (Cooked / Drained or Raw/Grated)
• 1/2 cup Spinach (Cooked / Drained)
• 2 cups Black-eyed Peas (Cooked / Drained)
• 2 cups Great Northern or Navy Beans (Cooked / Drained)
• 4 tbs Vegetable Oil
• 11/2 Tomato Paste, Canned
• 1 cup Water
• 11/2 cups Dry Grits
• 11/2 Rolled Oats, Dry

Recipe 2

Ingredients

• Bread, whole wheat

• Cheese, Imitation

• Raisins, seedless

• Oil, vegetable

• Milk, instant Nonfat Dry

• Carrots, raw grated

• Spinach, can, drained

• Beans, Great Northern, cooked

• Tomato paste canned, w/salt

• Potatoes, dehydrated, flakes