Nutriloaf

Healthier Nutriloaf recipes. Vegan/Vegetarian.

Recipe 1

Ingredients

This makes 3 loaves (serving size: 1 loaf).

• 1/2 cup Carrots (Cooked / Drained or Raw/Grated)
• 1/2 cup Spinach (Cooked / Drained)
• 2 cups Black-eyed Peas (Cooked / Drained)
• 2 cups Great Northern or Navy Beans (Cooked / Drained)
• 4 tbs Vegetable Oil
• 11/2 Tomato Paste, Canned
• 1 cup Water
• 11/2 cups Dry Grits
• 11/2 Rolled Oats, Dry

Recipe 2

Ingredients

This make 3 loaves (serving size: 1 loaf)

• 6 slices Bread, whole wheat
• 11/4 cup Cheese, Imitation
• 1/2 cup Raisins, seedless
• 1/4 cup Oil, vegetable
• 3/4 cup Milk, instant Nonfat Dry
• 3/4 cup Carrots, raw grated
• 3/4 cup Spinach, can, drained
• 3 cup Beans, Great Northern, cooked
• 1 cup Tomato paste canned, w/salt
• 1/2 cup Potatoes, dehydrated, flakes