Seitan: Difference between revisions
From WikiDotMako
(Created page with "Adapted from the post-punk kitchen [https://www.isachandra.com/2009/11/homemade-seitan/ recipe]. The 2x scale for the seitan looks like: * 2 cups gluten * 6 Tbsp nutritional...") |
(section titles; image) |
||
| Line 1: | Line 1: | ||
Adapted from the post-punk kitchen [https://www.isachandra.com/2009/11/homemade-seitan/ recipe]. | Adapted from the post-punk kitchen [https://www.isachandra.com/2009/11/homemade-seitan/ recipe]. | ||
= Ingredients = | |||
The 2x scale for the seitan looks like: | The 2x scale for the seitan looks like: | ||
* 2 cups gluten | * 2 cups gluten | ||
| Line 6: | Line 7: | ||
* 1/2 cup soy sauce | * 1/2 cup soy sauce | ||
* 1 cup broth (water + bouillon) | * 1 cup broth (water + bouillon) | ||
* 2 Tbsp olive oil | * 2 Tbsp olive oil | ||
* 4 cloves garlic pressed | * 4 cloves garlic pressed | ||
* (optional) 4 Tbsp lemon juice | |||
* (optional) beet powder | |||
* (optional) tahini | |||
= Directions = | |||
* Mix together until a ball forms. | * Mix together until a ball forms. | ||
* Shape into 2 logs. | * Shape into 2 logs. | ||
* If a more dense final product is desired, wrap logs in aluminum foil. | * If a more dense final product is desired, wrap logs in aluminum foil. | ||
* Simmer for an hour. | * Simmer for an hour. Flip every 15 minutes or so. | ||
Broth for simmering should be an approximation of a soup broth. | = Tips = | ||
Add bouillon, soy sauce, msg, dashi (or other umami boosters), to get it to a reasonably tasty and salty level when simmering. | |||
* Broth for simmering should be an approximation of a soup broth. | |||
* Add bouillon, soy sauce, msg, dashi (or other umami boosters), peanuts t0 the broth to get it to a reasonably tasty and salty level when simmering. | |||
* It's also possible to steam/bake in the oven. [[Image:Baking_seitan.jpg |right |thumb]]. | |||
* Wrapping in rice paper before frying makes good "skin" like texture. Recommended for things like fried chicken. | |||
Latest revision as of 20:57, 29 June 2020
Adapted from the post-punk kitchen recipe.
Ingredients[edit]
The 2x scale for the seitan looks like:
- 2 cups gluten
- 6 Tbsp nutritional yeast
- 1/2 cup soy sauce
- 1 cup broth (water + bouillon)
- 2 Tbsp olive oil
- 4 cloves garlic pressed
- (optional) 4 Tbsp lemon juice
- (optional) beet powder
- (optional) tahini
Directions[edit]
- Mix together until a ball forms.
- Shape into 2 logs.
- If a more dense final product is desired, wrap logs in aluminum foil.
- Simmer for an hour. Flip every 15 minutes or so.
Tips[edit]
- Broth for simmering should be an approximation of a soup broth.
- Add bouillon, soy sauce, msg, dashi (or other umami boosters), peanuts t0 the broth to get it to a reasonably tasty and salty level when simmering.
- It's also possible to steam/bake in the oven. .
- Wrapping in rice paper before frying makes good "skin" like texture. Recommended for things like fried chicken.
